Before middle school even started, I was one of the first kids in my class whose face started to break out with lovable acne. At first, I went along with the pharmaceutical products peers would purchase – you know, the ones you find in teen magazines with fresh, photoshop-tampered faces looking as un-angsty as possible – except they didn’t have photoshop back then, and it was far from becoming the verb we use now. Luckily, my acne was primarily hidden under my bangs. But the lotions and solutions dried up my face and at times, depleted the color! Finally, my mom said enough was enough – of course, she had just heard about something new to try: Chinese pearl barley. Like with most dietary solutions, it took a few months before I suddenly noticed that much of my acne on my forehead had vanished or began to fade. Furthermore, my skin, overall, felt less dry even before applying lotions. So by the time I entered middle school, I was mostly acne-free as I watched the rest of my classmates go through the motions.
How to cook Chinese pearl barley: Chinese pearl barley can be mixed into rice and takes the same amount of time to cook. Therefore, I usually just put as much barley as half the amount of rice I use in my rice cooker. I also put pearl barley into my morning cereal mixture – see previous fox nut entry. Chinese pearl barley has also been powdered to use for tea, known as, “Job’s tears tea.”
Where to find it: Chinese pearl barley can be found in Asian grocery stores in transparent, plastic packaging, typically labeled, “Pearl barley.” It is spherical, pearl white, and larger than rice. There’s also a brownish groove on one side of the grain.
What else: Now, before getting too excited about barley’s wonderwork and going out to get a six-pack of beer or a bottle of barley wine, Chinese pearl barley is not really barley at all. While misleadingly called “barley,” it is not in the same genus as true barley (Hordeum vulgare). While barley, or H. vulgare, has its own healthy benefits, Chinese pearl barley has also been known as an anti-tumor agent and an alternative treatment for cancer. Chinese pearl barley is used as a traditional Chinese tonic for primarily the skin, lungs, and the spleen. See next section on who’s done the research.
Who’s done the research:
- The neutral lipid isolated from the endosperm of Job’s tears (NLEJ) has been known to possess an anticancer activity with relatively low toxicity. The present study was designed to examine its antiproliferative effects in the PaTu-8988 and SW1990 human pancreatic cancer cells and to investigate its potential mechanism(s). The data show that NLEJ inhibits pancreatic cancer cell growth through induction of apoptosis and cell cycle arrest as well as regulation of gene expression in vitro. Therefore, NLEJ might be a chemotherapeutic agent against pancreatic cancer. – Bao Y, et al. Neutral lipid isolated from endosperm of Job’s tears inhibits the growth of pancreatic cancer cells via apoptosis, G2/M arrest, and regulation of gene expression. Gastroenterol Hepatol 20(7):1046-53, 2005 Jul.
- Previous results demonstrated that the methanolic extract of adlay seed exerted an antiproliferative effect on human lung cancer cells in vitro and in vivo and might prevent tobacco carcinogen-induced lung tumorigenesis. In this study, the methanolic extract of adlay seed was tested for its regulation of COX-2 expression of human lung cancer cells. The data demonstrated that treatment of the methanolic extract reduced the PGE(2) level in serum and inhibited COX-2 expression of tumor tissues in nude mice. Taken together, the results suggest that inhibition of COX-2 is one of the mechanisms by which the methanolic extract of adlay seed inhibits cancer growth and prevents lung tumorigenesis. – Hung WC, et al. Methanolic extract of adlay seed suppresses COX-2 expression of human lung cancer cells via inhibition of gene transcription. J Agric Food Chem 51(25):7333-7, 2003 Dec 3.
- This study examined the effects of different extracts of adlay seed on the growth of human lung cancer cells in vitro and in vivo. The data showed that a methanolic extract, but not a water extract, of adlay seed exerted an antiproliferative effect on A549 lung cancer cells by inducing cell cycle arrest and apoptosis. Groups of mice were pre-fed with different diets, followed by feeding with NNK-containing drinking water for 8 months. The results indicated that feeding with diet containing 30% of powdered adlay seed reduced the number of surface lung tumors by approximately 50%. Taken together, these results indicate that the components of adlay seed exert an anticancer effect in vitro and in vivo and may be useful for the prevention of lung tumorigenesis. – Chang HC, et al. Antiproliferative and chemopreventive effects of adlay seed on lung cancer in vitro and invivo. J Agric Food Chem 51(12):3656-60, 2003 Jun 4.
- Five active compounds that inhibit cancer cells were isolated from adlay bran (Coix lachryma-jobi L. var. ma-yuen Stapf), and their structures and activities in vitro were characterized. These compounds showed anti-cancer activities with IC(50) values between 28.6 and 72.6mug/mL. – Lee MY, et al. Isolation and characterization of new lactam compounds that inhibit lung and colon cancer cells from adlay (Coix lachryma-jobi L. var. ma-yuen Stapf) bran. Food Chem Toxicol 46(6):1933-9, 2008 Jun.
- A pharmaceutical grade extract of Coix lachryma-jobi seeds is currently the most commonly used treatment for cancer in China. Although clinical data support the use of this preparation of a Traditional Chinese Medicine for cancer treatment, biological basis for the activity of this preparation has not been previously established. To address this issue, we first evaluated the anti-neoplastic activity of a Coix extract emulsion in xenografts of MDA-MB-231 breast cancer cells and found that the extract significantly inhibits growth of MDA-MB-231 xenografts in athymic nude mice. We determined that Coix seed extract also significantly affects gene expression in these cells, including downregulation of genes that are considered to be important in neoplasia. We concluded that this Traditional Chinese Medicine-based cancer treatment affects cellular pathways of recognized importance in neoplasia. – Woo JH, et al. Coix seed extract, a commonly used treatment for cancer in China, inhibits NFkappaB and protein kinase C signaling. Cancer Biol Ther 6(12):2005-11, 2007 Dec.
- To find out whether the immunohistochemical expression of neuropeptid Y (NPY) and leptin receptor (LR) in the rat hypothalamus is influenced by adlay seed water extract (adlay), obesity in rats was induced by high fat diet (HFD) for 8 weeks; these rats were injected with 50 mg/100 g body weight adlay daily for 4 weeks. The results suggest that adlay may regulate neuroendocrine activity in the brain. Accordingly, administration of adlay may be considered for therapies targeting obesity. – Kim SO, et al. The water extract of adlay seed (Coix lachrymajobi var. mayuen) exhibits anti-obesity effects through neuroendocrine modulation. Am J Chin Med 35(2):297-308, 2007
acne treatments said,
June 18, 2008 at 9:21 am
acne treatments…
Not unlike millions of people around the world, one question perhaps used to be the most prominent during my acne phase while I used to stare in the mirror: celtic cross clip art….
Mel said,
January 6, 2010 at 3:49 am
Hi, just wanna know if “ma-yuen” is the chinese name for this sort of barley?
y said,
January 6, 2010 at 7:10 am
Hi, thank you for stopping by. According to Wikipedia, “Two varieties of the species are grown. Coix lacryma-jobi var. lacryma-jobi has hard shelled pseudocarps which are very hard, pearly white, oval structures used as beads for making rosaries, necklaces, and other objects. Coix lacryma-jobi var. ma-yuen is harvested as a cereal crop and is used medicinally in parts of Asia.” Click here to learn more.
Dror said,
October 15, 2010 at 11:28 am
Does the Coix lachryma-jobi contain Gluten and is it O.K. to use for people with Celiac Disease?
Karen said,
November 17, 2010 at 2:01 pm
According to the Celiac Sprue Association, Coix/Job’s tears does *not* contain any gluten. Here’s a link: http://www.csaceliacs.org/gluten_grains.php.
y said,
November 17, 2010 at 5:34 pm
Thank you, Karen!
Metal Brake said,
November 22, 2010 at 8:25 am
i love alternative treatments because it is simple and does not have nasty side effects ;:,
lyle witt said,
January 16, 2011 at 11:01 pm
Is Pearl Barley water effective in treating lungs related to asthma?
Gerlinde Bowen said,
February 9, 2011 at 12:50 pm
Found this interesting read on jobs tears capability to fully cure cancer of the throat. It was used and demonstrated in china on a patient that had been written off, because the cancer was very deep seated. After six months of daily jobs tears ingestion he was fully recovered and healed.
ben said,
May 25, 2011 at 1:37 pm
I have just bought a bag of job’s tears kernels, to make the tea can i just boil them in water then drink it?
y said,
May 25, 2011 at 1:40 pm
Are they popped kernels? I’m uncertain about popped kernels. I always buy them in the raw, which requires soaking overnight (or for several hours), and then boiling them in hot water for another couple of hours. Or, you can cook them in the steamer like rice.
Dror said,
May 27, 2011 at 6:31 am
There are still Health Agencies who say that the Coixseeds or Coix lachryma-jobi Are containing Gluten!
Who can tell us the true about this wonderful Herb???
Si Miao San – slowing down cancer and inflammation | A Path With Paws said,
June 17, 2011 at 7:29 pm
[...] Coix seed also inhibits growth of cancer cells and can induce apoptosis. Here is a great article on coix seed and its cancer actions – Healthy Doses Job’s tears [...]
Nancy said,
July 28, 2011 at 6:04 pm
I spent a lot of money on Job’s tears. I boiled them for two hours, then put them in a crock pot over night. They are still like rocks. What is going on?
yi-ching lin said,
July 28, 2011 at 6:23 pm
Nancy, I always soak them overnight, then I can cook them over the stove, boiling, then simmering for 3 hours. By then, they are definitely soft enough to eat. Hope that helps. You can buy Chinese pearl barley more inexpensively if you go to Chinatown or your local Asian grocery store. Good luck!
michael said,
August 13, 2011 at 3:29 am
I just bought the “ayam brand white pearl barley” although im not sure its the correct chinese barley im looking for. Can anyone help me out? Its the only brand the store had.
Dror Nakdimon (@MotivationalDN) said,
August 13, 2011 at 9:08 am
I am still looking for an approved answer about Gluten contain in this wonderful herb, Does anyone can answer if the Chinese pearl barley or
the Coix lachryma-jobi, contain Gluten and is it O.K. to use for people with Celiac Disease?
yi-ching lin said,
August 13, 2011 at 9:52 am
Michael, from the Google photo results of the Ayam Brand White Pearl Barley (canned version), it looks like it’s the correct chinese barley.
yi-ching lin said,
August 13, 2011 at 10:02 am
Dror Nakdimon – from this article http://longmonthealingarts.com/Glutenfree1.pdf, you can see that Job’s tears (specifically, Coix lachryma-jobi) is listed as gluten-free. Furthemore, a September 2006 report from the Australian government lists Job’s tears as a minor millet and gluten-free: https://rirdc.infoservices.com.au/downloads/05-011. Hope this helps.
Linda Partida said,
September 8, 2011 at 9:26 pm
I love this post and your informative website. Thank you for taking the time to write such a thorough and informative piece.
yi-ching lin said,
September 9, 2011 at 10:23 am
thank you for visiting – i’m glad you find it helpful! cheers, y
Linda Becker/lindasprecjems@hotmail.com said,
October 24, 2011 at 2:04 am
Where can I thse “Job’s Tears” for planting?
Linda Becker/lindasprecjems@hotmail.com said,
October 24, 2011 at 2:06 am
Where can I buy these “Job’s Tears” for planting?
yi-ching lin said,
November 8, 2011 at 3:02 pm
Here’s an interesting site that discusses the seeds – I didn’t know people made jewelry out of them: http://waynesword.palomar.edu/plapr99.htm . And another site to buy them (again, for jewelry, it seems): http://www.localharvest.org/jobs-tears-seed-C3314 Enjoy, Y
Dror said,
November 8, 2011 at 5:12 pm
Just saw the reply for my question about the Job’s Tears -Coix lachryma-jobi “does it contain gluten”? I am still looking for more information from other sources to be sure!
But thanks a lot for the web sites you already saw me, I’m still looking for more…
Ice said,
January 5, 2012 at 12:35 pm
A correction re someone’s question about “Ayam Brand White Pearl Barley”. This is just ordinary barley and not China barley. If buying China barley, definitely don’t get anything that states “Pearl Barley”. Best if it comes in a transparent bag so you can identify the larger China barley grains easily.
Other than mixing with rice, into stews or making into a drink, I also like to mix cooked barley grains into my morning oats porridge.
yi-ching lin said,
January 5, 2012 at 12:52 pm
thank you, Ice, for the correction. i think it is often best if you can see the product. i always buy my pearl barley from a transparent bag. Happy New Year!!
Anne Ekanem said,
February 10, 2012 at 6:51 am
Is Barley a remedy for body heat
yi-ching lin said,
February 11, 2012 at 10:05 pm
they say barley can be used as a remedy for body heat, but mung bean is the fastest (<–click here).
monica maldonado said,
February 17, 2012 at 12:31 am
I always wondered if pear barley and Jobs tears were the same. I’m glad to know my hunch was correct. I learned this as an herb called, yi yi ren and it is used to drain excess fluids/damp in the body, all the way to the bone level.
Dror said,
February 17, 2012 at 12:12 pm
I am still searching for a valid proof that this wonderful herb DOES NOT CONTAIN GLUTEN!!!
If someone have the right answer I’ll be glad to know.
aeriol said,
February 27, 2012 at 1:40 pm
as a celiac I would also like to know if jobs tears has gltuen … the link given a few comments above does not work. thanks.
yi-ching lin said,
February 27, 2012 at 2:12 pm
dear Dror and Aeriol, both links above are links to separate .PDF documents. please download each document for more information regarding gluten-free millets and grains, including Job’s Tears. please let me know if you have further trouble with these links. thank you, y
Pat said,
March 22, 2012 at 1:31 am
I bought a packet of oats and job’s tears instant mix. I thought job’s tears are barley. Can a normal person with no health problem take it? As for me I intend to make it as a morning or afternoon drink instead of just oatmeal or cup of oatmilk. Thanks.
yi-ching lin said,
March 22, 2012 at 9:55 pm
yes, a normal person with no health problems can eat job’s tears. however, pregnant people should stay away from them! the best advice is, “everything in moderation.”
leticia smith said,
May 6, 2012 at 11:40 am
I would like to know where on earth I can buy Job’s tears! I have been looking everywhere in London and can only find them at £10 per 100g in Chinese Herbal shops!
yi-ching lin said,
May 7, 2012 at 6:48 am
hi, Leticia, i am unsure about London, but in most Asian grocery stores in the United States – and even places like an international farmer’s market – Job’s tears (or Chinese barley) are very commonly sold and at an affordable price. they are usually pre-packaged in flat, clear, bags. hope that helps!