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yAs I begin to feel the years passing and see its effects on family members, friends, and co-workers, I find myself dispensing more un-scientific advice on what-to-eat and what-not-to-eat. I find that instead of, “How are you?” I have picked up the senior citizens’ greetings of, “How are you feeling?”

One Saturday morning, my body is on time, and my brain is starting to calculate the hours it has allowed us to sleep. After it does that, my brain starts idling, then churning, and suddenly, “healthy investments – in daily doses.”

So, here is where we start – I am gathering all the information I’ve learned about healthy foods and herbal remedies in one place. I will begin by sharing a couple of things that my family have tried and proven effective – all in the spirit of healing and awakening.

Please feel free to ask me any questions, leave comments, and share your experience. You can also follow me on twitter @healthydoses! I look forward to growing with you.

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